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Landmark Nutraceuticals Co.,Limited | Updated: Sep 22, 2016

As we all known, an orange is placed for a long time, skin will become dry, wrinkle, and even to rot. That because the water inside is being lost slowly. Just like our man, after the age of 30, we humans tend to start losing muscle mass, usually between 1/2 and 1% every year. This condition is called SARCOPENIA(note: it is a condition, NOT a disease!). There is no one root cause, but nutrition, stress, and activity levels all play a part.

The best thing you can do to prevent or reverse the effects of sarcopenia is to engage in a regular resistance-training program. Lifting weights will not only keep your muscles strong, but will also strengthen your heart and bones and help enhance your flexibility! In addition, using some supplements are also good way to gain muscle or keep perfect body, Such as testosterone or human growth hormone.


Hope my suggestions could help you!


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